Do's and Dont's

September 08, 2016

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BEAT the BREAKOUT

BEAT THE BREAKOUT
 
There is enough going on during the teen years without having to deal with pimply skin!  So get in first – there’s plenty you can to minimize the damage.
 
  • Eat a healthy diet with plenty of leafy green vegetables, apples, carrots and cucumber
 
  • Drink lots of water – at least 8 glasses a day
 
  • It’s important to shower regularly and keep hair clean and away from the face
 
  • Avoid greasy fried foods, sweets and soft drinks
 
  • Get plenty of sleep and learn to de-stress
 
  • DO NOT PICK OR SQUEEZE
 
AND MOST IMPORTANTLY
 
CHOOSE a NATURAL skincare range like TIER FOR TEENS that is designed to help keep your skin healthy, clear and fight the breakouts.
 
Develop skin care habits that will last you a lifetime
STEAM – CLEAN – TONE – MOISTURISE – EXFOLIATE